सात दिनों में कम करें पेट की चरà¥à¤¬à¥€ आसानी से - मोटापा घटाà¤
Thodi Hello der mein overall body ke mobile badhna shuru ho jayenge. Dengu bukhar ke ayurvedic upchar ke liye isse acha koi upay nahi.
37. Dahi mein calcium aur protein bharpur maatra mein hota hai jo haddiyo ke vikaas aur majbooti ke liye bahut jaruri hai. Dahi ke sevan se dant bhi majboot hote hai. Dahi mein bacteria hota hai jo hamari tavacha ko naram banata hai.
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84. Haddi tutne par ise jodne ke liye sharir mein calcium banana bahut jaruri hai. Tuti haddi jodne ka upay karne ke liye calcium badhane wali cheejo ka sevan kare jese doodh aur doodh se bane products.
Lunch me sirf vegetable aur fruit salad khaaye jis me thode nuts aur paneer ya dahi dala ho. Har doosre din salad ke badle ek bada bowl dahi khaaye ya to bada glass chaach jeera yukt pee le.
Vajan isiliye badhta hai kyonki aap jitne calories burn off karte hai us se kai jyaada khaa lete hai aur liver in energy ko charbi mein parivartan kar deta hai.
Agar aap jogging kar sakte hai to fifteen moment tak jogging karne mein itne energy ko melt away kar sakenge.Â
All the guidelines stated Here's strictly informational. This web site will not offer any medical or health and fitness or natural beauty assistance. Check with along with your physician or other health treatment supplier prior to applying any of these guidelines or therapies. Copyright 2014 Gharelu Nuskhe
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Weight loss diet plan chart in Hindi bataye to aap jitna khaana khaate hai un ke calories kitne hai us ka listing banaye aur aap jitna work out karte hai us se kitne energy jalte hai us ka record banaye. Hamesha energy jo lete hai voh calories jo burn up karte hai us se kam ho.Â
Is se sharir ka metabolism tez ho jaayega aur din bhar sharir calories ko burn up karta rahega. 20 minute tak kapalbhati aur yoga karne se aur bhi fayda hota hai to avashya kare.
Ek bada nimbu aur thodi sa taja hara dhaniya len Kisi bartan mein nimbu ko nichod len aur dhaniya ko barik kaat len ab isme aadha glass pani milakar mixer mai achche se combine kar len aur piyen.
Subah ye chay pine ke baad breakfast na kare. Teji se pet kam karne ke liye lunch aur dinner ke kuch der baad 1 cup garam paani mein ½ nimbu nichod kar piye.